My Family Meal Planner Light & Clean


Get ready to fall in Love with My Family Meal Planner Light & Clean! My Family Meal Planner Light & Clean is Gluten Free, Every Meal has Less than 500 Calories, can be Dairy Free and Nut Free too!  Most recipes are Diabetic Friendly and Heart Healthy!  

Just like the other meal planners, it includes a full year of menus with meals planned for four days per week, all the recipes you need and weekly grocery lists.

The grocery lists are included in the book, but to make it easier for you, it also includes a preprinted magnetic grocery store notepad to put on your refrigerator. Just cross out what you already have, add any additional items that you need, and head to the store. The grocery list notepads are also printed by the categories of a grocery store.

  • 70 recipes
  • One Slow Cooker meal every week

Click here for a Sample Week

Click here for a list of Main Dishes

SKU: MFMP LC Category:


My Family Meal Planner Light & Clean also includes:

  • Nutritional Analysis for each recipe and meal
  • Most recipes and meals meet the American Heart Association’s guidelines for a Heart Healthy recipe/meal
  • Most recipes and meals are Diabetic Friendly, which means they have less than 60 grams of Carbohydrates or less than 4 Carb Choices*
  • If you are on a weight loss program that counts points, those are already figured for you!**

*As always, this meal planner should not take the place of your doctor’s individual plan for you if you are a diabetic.

**This meal planner is in no way affiliated with Weight Watchers International and it has not been reviewed by Weight Watchers for accuracy and suitability for Weight Watcher members.